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The most efficient way to increase the intake of green is to eat more of them.

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The most efficient way to increase the intake of green is to eat more of them.

The thought of a meatless dish is amazing for those of us who have grown up eating a lot of red meat at almost any meal. Consuming more vegetables and less meat has a range of health benefits.

Here’s how it’s done:

1. When you’re a seven-day veggie enthusiast

Choose one day of the week to go vegan. It doesn’t have to be boring. Look up recipes online or make your own from whatever produce is in season. To deceive your taste buds, use a lot of mushrooms with a dense, substantial surface.

2. Consume a green serving of mixed greens on a daily basis.

Make this a habit, because once you’ve grown used to it, you won’t feel any different if you haven’t eaten your salad.

You can make a variety of mixed greens plates with red and green cabbage, lettuce, rocket, spinach, onions, carrots, cucumber, avocados, peppers, beetroot, and other vegetables.

3. Apply some juice to them

Get a juicer and make delicious vegetable juices for yourself. That way, you can bring nature’s decency right into your template. You are mostly responsible for purchasing and cleaning the vegetables. There is no cutting involved. Until you do something else, imagine a fun carrot squeeze. This will unquestionably increase your well-being.

4. Consolidate them

If the thought of baking vegetables makes you hesitant to eat them, simply freeze them and steam them. There’s a huge selection to choose from, so stock up. Simply make sure not to overcook them so you don’t want the integrity to be compromised.

5. Plant them in your backyard.

Consider starting a vegetable garden as a side project. Nothing beats the satisfaction of sowing seeds and watching them develop into full-fledged vegetables. You won’t have much of a choice but to feed them. To be honest, nothing beats cooking with vegetables from your nursery. This is something that everyone should do. Visit a nursery or do any research on the internet.

6. In meat dishes, add solidified vegetables.

Simply toss in some solidified vegetables a few moments before the dish is done heating while you’re cooking a meat dish. For example, when making a chicken stew, add some broccoli; when making fried eggs, add a few carrots; when making pureed potatoes, add a few peas and cabbage. You can also cook your rice with solidified vegetables. Simply use your imagination, as long as you have veggies, as in any feast.

Bhumika Mittal

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Bhumika Mittal

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